Kickboxing is a sport that can be practiced by all age groups including children. One need to do a lot of pull ups and push ups to condition the arms. Regular practice will help train your muscles. Most practice with a punching bag and it helps if you have somebody to hold it steady for you. The equipment required includes gloves and punching bags. One will have to wear kickboxing shorts which are designed so as not to obstruct movement.
During a match, it takes a lot of focus to be ready for what is coming your way. Quick reflexes and staying on your toes ready for the opponent at all times is the only thing that will help you win. Some also practice in front of the mirror to get the moves right. Warming up before each practice is very important to prevent hurting oneself.